Menu / Price List

$8.99 each Chicken 

$9.99 each Steak

$10.99 each Fish 

$39.95 + tax

5 meals - 3 Chicken, 1 Steak, 1 Fish

$85.90 + tax

10 meals - 5 Chicken, 3 Steak, 2 Fish

$134.85 + tax

15 meals - 5 Chicken, 5 Steak, 5 Fish

First time customers receive a welcome discount off your meal plan! 

*White Rice 

*Quinoa

*Rice Pilaf

*Cilantro Lime Rice 

*Sweet Potato Wedges 

*Boiled Potatoes 

*Roasted Red Potatoes 

*Whole Wheat Pasta 

*Carrots

*Broccoli 

*Green Beans 

Meals are assessed for nutritional content based on components as written. Interchanging sides alters nutritional content of meal.

Fluffy Egg Whites, low sodium reduced-fat turkey bacon strips and low fat cheese on a light multi-grain English muffin paired with seasoned potato cubes

215 Cal, 26 Carb, 5g Protein, 4g Fat

Choice of Vanilla Whey protein, Chocolate Whey protein or chocolate chip served with sugar free syrup

Nutritional facts coming soon

A spin on the heavy banana chip pancakes (2) served with sugar free syrup

168 Cal, 32 Carbs, 4g Protein, 2g Fat

Oats, almond milk, hazelnut spread, chia seeds combined in one! Tasty treat for an early morning breakfast or a late night snack

260 Cal, 8g Fat, 40g Carb, 7g Protein

Grilled chicken tossed with our homemade tomato sauce and topped with LF mozzarella cheese and side of whole wheat pasta

400 Cal, 23g Fat, 6g Carb, 43g Protein

Grilled chicken tossed in our hot sauce served with quinoa brown rice, broccoli and a side of blue cheese dressing

370 Cal, 8g Fat, 32g Carb, 38g Protein

Grilled Chicken tossed in a low fat honey mustard dressing served with quinoa brown rice and steamed green beans

330 Cal, 7g Fat, 26g Carb, 36g Protein

Choice of protein tossed with BBQ sauce topped with caramelized onions and carrots served with baked sweet potato wedges

Chicken: 320 Cal, 7g Fat, 28g Carb, 35g Protein

Steak: 410 Cal, 9g Fat, 33g Carb, 48g Protein 

Salmon: 30 Cal, 19g Fat, 33g Carb, 31g Protein

Tofu: 290 Cal

Grilled Chicken topped with homemade marinated mushrooms and drizzled with balsamic reduction served with white rice and green beans

Chicken: 330 Cal, 7g Fat, 26g Carb, 36g Protein

Steak: 430 Cal, 12g Fat, 26g Carb, 49g Protein

Salmon: 460 Cal, 22g Fat, 26g Carb, 33g Protein

Choice of protein topped with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans

Chicken: 470 Cal, 21g Fat, 31g Carb, 35g Protein

Steak: 400 Cal, 9g Fat, 32g Carb, 42g Protein

Salmon: 470 Cal, 21g Fat, 31g Carb, 35g Protein

Choice of protein served with quinoa brown rice, steamed green beans and a side of homemade mango salsa

Chicken: 400 Cal, 6g Fat, 43g Carb, 36 Protein

Steak: 450 Cal, 10g Fat, 33g Carb, 48g Protein

Salmon: 460 Cal, 21g Fat, 31g Carb, 31g Protein

Tofu: 240 cal

Choice of protein tossed with low sodium teriyaki sauce served with white rice and steamed broccoli

Chicken: 320 Cal, 5g Fat, 25g Carb, 35g Protein

Steak: 420 Cal, 11g Fat, 25g Carb, 50g Protein

Salmon: 440 Cal, 21g Fat, 25g Carb, 34g Protein

Tofu: 290 Cal

Choice of protein with coconut lime sauce, served over cilantro lime rice and steamed green beans

Chicken: 410 Cal, 23g Fat, 32g Carb, 48g Protein

Salmon: 480 Cal, 26g Fat, 42g Carb, 48g Protein

Shrimp: 590 Cal, 24g Fat, 69g Carb, 52g Protein

Choice of protein topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo

Chicken: 260 Cal, 15g Fat, 18g Carb, 16g Protein

Steak: 350 Cal, 24g Fat, 18g Carb, 17g Protein

Shrimp: 280 Cal, 15g Fat, 21g Carb, 17g Protein

Whole wheat pasta tossed with our basil pesto and roasted vegetables 

520 Cal, 24g Fat, 64g Carb, 14g Protein

Pan seared shrimp tossed in sweet creamy chili sauce with sesame seeds paired with white rice, red cabbage, carrots and edamame.

307 Cal, Carb 9g, Protein 47g, Fat 8g

Marinated shaved beef served over brown rice with pickled carrots and onions and cucumbers with a creamy sriracha lime  sauce 

383 Cal, 38g Carb, 27g Protein, 14g Fat

Sante Fe Style chicken over brown rice, corn, beans, tomato and tortilla chips 

330 Cal, 24g Carb , 17g Fat, 19g Protein

3 Thai Chili chicken meatballs served with sweet potato wedges and broccoli

415 Cal, 22g Fat, 32 Protein, 37g Carb

Asian Styled meatballs served with brown rice and broccoli

320 Cal, 18g Fat, 28g Protein, 34g Carb

All natural seasoned chicken burger served with whole wheat pita and low fat tzatziki 

340 Cal, 5g Fat, 36g Carb, 38g Protein 

All natural buffalo chicken burger served with sweet potato wedges 

390 Cal, 21g Fat, 20g Carb, 33g Protein 

All natural turkey burger topped with LF mozzarella cheese served with a side of sweet potato wedges 

260 Cal, 3g Fat, 27g Carb, 32g Protein

Farm raised beef sirloin patty topped with peppers and caramelized onions served with quinoa brown rice on the side 

350 Cal, 7g Fat, 36g Carb, 30g Protein

A vegan and rich zesty black bean burger topped with peppers and caramelized onions served with Broccoli and Carrots

350 Cal, 4.5g Fat, 66g Carb, 17g Protein

A vegan and rich veggie burger topped with peppers and caramelized onions served with sweet potato wedges

310 Cal, 5g Fat, 45g Carb, 14g Protein