The Hidden Gem Cafe
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    • Home
    • Menu
    • Meal Plans
    • Baked Goods
    • Catering Menu
    • Shop
    • Online Ordering
The Hidden Gem Cafe
  • Home
  • Menu
  • Meal Plans
  • Baked Goods
  • Catering Menu
  • Shop
  • Online Ordering

Menu / Price List

Meal Plan (Prepared Meals) 4 or More Minimum

Please note we will deliver within a certain radius. Anything outside of the radius will be an up charge, inquire with us!

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Individual Meals

$8.99 each Chicken 

$9.99 each Steak

$10.99 each Fish 



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Meal Plan

$39.95 + tax

5 meals - 3 Chicken, 1 Steak, 1 Fish


$85.90 + tax

10 meals - 5 Chicken, 3 Steak, 2 Fish


$134.85 + tax

15 meals - 5 Chicken, 5 Steak, 5 Fish


First time customers receive a 5% off of 5 meals, 10% off of 10 meals and 15% off of 15 meals


Substitutions

*White Rice 

*Quinoa

*Rice Pilaf

*Cilantro Lime Rice 

*Sweet Potato Wedges 

*Boiled Potatoes 

*Roasted Red Potatoes 

*Whole Wheat Pasta 

*Carrots

*Broccoli 

*Green Beans 


Meals are assessed for nutritional content based on components as written. Interchanging sides alters nutritional content of meal.


Menu items

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The Healthy BEC

8.00

Fluffy Egg Whites, low sodium reduced-fat turkey bacon strips and low fat cheese on a light multi-grain English muffin paired with seasoned potato cubes


Nutritional facts coming soon

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Vegetable Omelette

8.00

 Spinach, Broccoli, Peppers, tomatoes paired with seasoned potato cubes


Nutritional facts coming soon

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Greek Egg White Omelette

8.00

Fresh diced tomato, spinach and feta cheese paired with seasoned potato cubes


Nutritional facts coming soon

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Protein Waffle

8.00

Choice of Vanilla Whey protein, Chocolate Whey protein or chocolate chip served with sugar free syrup


Nutritional facts coming soon

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Protein Pancakes

8.00

Choice of Vanilla Whey protein, Chocolate Whey protein or chocolate chip served with sugar free syrup


Nutritional facts coming soon

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Overnight Oats or Chia Pudding

6.99

Call us to see what flavors we have available


Nutritional facts vary on flavors

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Grilled Chicken Parmesan

Grilled chicken tossed with our homemade tomato sauce and topped with LF mozzarella cheese and side of whole wheat pasta


400 Cal, 23g Fat, 6g Carb, 43g Protein



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Mama Mia

Grilled chicken tossed in our hot sauce served with quinoa brown rice, broccoli and a side of blue cheese dressing


370 Cal, 8g Fat, 32g Carb, 38g Protein


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Honey Chicken

Grilled Chicken tossed in a low fat honey mustard dressing served with quinoa brown rice and steamed green beans


330 Cal, 7g Fat, 26g Carb, 36g Protein

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Grills Gone Wild Chicken

Grilled Chicken topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 


320 Cal, 7g Fat, 28g Carb, 35g Protein


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Grills Gone Wild Steak

Grilled Steak topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 


410 Cal, 9g Fat, 33g Carb, 48g Protein 


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Grills Gone Wild Salmon

Grilled Salmon topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 


430 Cal, 19g Fat, 33g Carb, 31g Protein


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Grills Gone Wild Tofu

Grilled Tofu topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 


290 Cal, 12g Fat, 31g Carb, 20g Protein

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Balsamic Chicken

Grilled Chicken topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice and green beans


330 Cal, 7g Fat, 26g Carb, 36g Protein

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Balsamic Steak

Grilled Steak topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice and green beans


430 Cal, 12g Fat, 26g Carb, 49g Protein

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Balsamic Salmon

Grilled Salmon topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice and green beans


460 Cal, 22g Fat, 26g Carb, 33g Protein

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Balsamic Tofu

Grilled Tofu topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice and green beans


290 Cal, 11g Fat, 27g Carb, 20g Protein

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The B-Basic Chicken

Grilled Chicken served with quinoa brown rice and broccoli


320 Cal, 5g Fat, 25g Carb, 35g Protein




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The B-Basic Steak

Grilled Steak served with quinoa brown rice and broccoli


480 Cal, 11g Fat, 37g Carb, 52g Protein




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The B-Basic Salmon

Grilled Salmon served with quinoa brown rice and broccoli


350 Cal, 11g Fat, 26g Carb, 33g Protein



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The B-Basic Tofu

Grilled Tofu served with quinoa brown rice and broccoli


320 Cal, 5g Fat, 26g Carb, 35g Protein


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Fajita Chicken

Grilled Chicken tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans


380 Cal, 6g Fat, 37g Carb, 39g Protein

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Fajita Steak

Grilled Steak tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans


400 Cal, 9g Fat, 32g Carb, 42g Protein

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Fajita Salmon

Grilled Salmon tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans


470 Cal, 21g Fat, 31g Carb, 35g Protein

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Fajita tofu

Grilled Tofu tossed with caramelized onions, peppers and served with cilantro rice and a side of salsa and black beans


290 cal

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Hawaii Chicken

Grilled Chicken served with quinoa brown rice, steamed green beans and a side of homemade mango salsa


400 Cal, 6g Fat, 43g Carb, 36 Protein

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Hawaii steak

Grilled Steak served with quinoa brown rice, steamed green beans and a side of homemade mango salsa


450 Cal, 10g Fat, 33g Carb, 48g Protein

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Hawaii Salmon

Grilled Salmon served with quinoa brown rice, steamed green beans and a side of homemade mango salsa


460 Carb, 21g Fat, 31g Carb, 31g Protein

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Hawaii tofu

Grilled Tofu served with quinoa brown rice, steamed green beans and a side of homemade mango salsa


240 cal

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Teriyaki Broccoli Chicken

Grilled Chicken tossed with low sodium teriyaki sauce served with white rice and steamed broccoli


320 Cal, 5g Fat, 25g Carb, 35g Protein

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Teriyaki Broccoli Steak

Grilled Steak  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli


420 Cal, 11g Fat, 25g Carb, 50g Protein

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Teriyaki Broccoli Salmon

Grilled Salmon  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli


440 Cal, 21g Fat, 25g Carb, 34g Protein

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Teriyaki Broccoli Tofu

Grilled Tofu  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli


290 cal

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Coconut Lime Chicken

Marinated chicken with coconut lime sauce, served over cilantro lime rice and steamed green beans


Nutritional facts coming soon

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Coconut Lime Salmon

Marinated Salmon with coconut lime sauce, served over cilantro lime rice and steamed green beans 


Nutritional facts coming soon

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Coconut Lime Shrimp

Marinated Shrimp with coconut lime sauce, served over cilantro lime rice and steamed green beans 


Nutritional facts coming soon

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Chicken Tacos

Marinated chicken topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo


Nutritional facts coming soon

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Shrimp Tacos

Marinated Shrimp topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo


Nutritional facts coming soon

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Steak Tacos

Marinated Steak topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo


Nutritional facts coming soon

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Presto Pesto Pasta

Whole wheat pasta tossed with our basil pesto and roasted vegetables 


520 Cal, 24g Fat, 64g Carb, 14g Protein

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Slammin' Steak

Steak served with sautéed spinach and quinoa brown rice 


530 Cal, 10g Fat, 59g Carb, 47g Protein

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Turkey Patty

All natural turkey burger topped with LF mozzarella cheese served with a side of sweet potato wedges 


260 Cal, 3g Fat, 27g Carb, 32g Protein

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Sirloin Burger

Farm raised beef sirloin patty topped with peppers and caramelized onions served with quinoa brown rice on the side 


350 Cal, 7g Fat, 36g Carb, 30g Protein

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Black Bean Burger

A vegan and rich zesty black bean burger topped with peppers and caramelized onions served with Broccoli and Carrots


350 Cal, 4.5g Fat, 66g Carb, 17g Protein

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Veggie Burger

A vegan and rich veggie burger topped with peppers and caramelized onions served with sweet potato wedges


350 Cal, 4.5g Fat, 66g Carb, 17g Protein

Please inquire about Delivery or Pickup through phone (631)-439-1050 or Email; info@thehiddengemcafe.com

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