Menu / Price List

$8.99 each Chicken 

$9.99 each Steak

$10.99 each Fish 

$39.95 

5 meals - 3 Chicken, 1 Steak, 1 Fish

$85.90 

10 meals - 5 Chicken, 3 Steak, 2 Fish

$134.85 

15 meals - 5 Chicken, 5 Steak, 5 Fish

*White Rice 

*Quinoa

*Rice Pilaf

*Cilantro Lime Rice 

*Sweet Potato Wedges 

*Boiled Potatoes 

*Roasted Red Potatoes 

*Whole Wheat Pasta 

*Carrots

*Broccoli 

*Green Beans 

Meals are assessed for nutritional content based on components as written. Interchanging sides alters nutritional content of meal.

Grilled chicken tossed with our homemade tomato sauce and topped with LF mozzarella cheese with a side of broccoli

400 Cal, 23g Fat, 6g Carb, 43g Protein

Grilled chicken tossed in our hot sauce served with quinoa brown rice, broccoli and a side of blue cheese dressing

370 Cal, 8g Fat, 32g Carb, 38g Protein

Grilled Chicken tossed in a low fat honey mustard dressing served with quinoa brown rice and broccoli.

330 Cal, 7g Fat, 26g Carb, 36g Protein

Grilled Chicken topped with broccoli, caramelized onions, carrots served with baked sweet potato wedges and a side of BBQ sauce 

320 Cal, 7g Fat, 28g Carb, 35g Protein

Grilled Steak topped with broccoli,  caramelized onions, carrots served with baked sweet potato wedges and a side of BBQ sauce 

410 Cal, 9g Fat, 33g Carb, 48g Protein 

Grilled Salmon topped with broccoli, caramelized onions, carrots served with baked sweet potato wedges and a side of BBQ sauce 

430 Cal, 19g Fat, 33g Carb, 31g Protein

Grilled Tofu topped with broccoli,  caramelized onions, carrots served with baked sweet potato wedges and a side of BBQ sauce 

290 Cal, 12g Fat, 31g Carb, 20g Protein

Grilled Chicken topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with a side of quinoa brown rice

330 Cal, 7g Fat, 26g Carb, 36g Protein

Grilled Steak topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with a side of quinoa brown rice

430 Cal, 12g Fat, 26g Carb, 49g Protein

Grilled Salmon topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with a side of quinoa brown rice

460 Cal, 22g Fat, 26g Carb, 33g Protein

Grilled Tofu topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with a side of quinoa brown rice

290 Cal, 11g Fat, 27g Carb, 20g Protein

Grilled Chicken with broccoli served with quinoa brown rice

320 Cal, 5g Fat, 25g Carb, 35g Protein

Grilled Steak with broccoli served with quinoa brown rice

480 Cal, 11g Fat, 37g Carb, 52g Protein

Grilled Salmon with broccoli served with quinoa brown rice

350 Cal, 11g Fat, 26g Carb, 33g Protein

Grilled Tofu with broccoli served with quinoa brown rice

320 Cal, 5g Fat, 26g Carb, 35g Protein

Grilled Chicken tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans

380 Cal, 6g Fat, 37g Carb, 39g Protein

Grilled Steak tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans

400 Cal, 9g Fat, 32g Carb, 42g Protein

Grilled Salmon tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans

470 Cal, 21g Fat, 31g Carb, 35g Protein

Grilled Tofu tossed with caramelized onions, peppers and served with quinoa brown rice and a side of salsa and black beans

290 cal

Grilled Chicken served with quinoa brown rice and a side of homemade mango salsa

400 Cal, 6g Fat, 43g Carb, 36 Protein

Grilled Steak served with quinoa brown rice and a side of homemade mango salsa

450 Cal, 10g Fat, 33g Carb, 48g Protein

Grilled Salmon served with quinoa brown rice and a side of homemade mango salsa

460 Carb, 21g Fat, 31g Carb, 31g Protein

Grilled Tofu served with quinoa brown rice and a side of homemade mango salsa

240 cal

Grilled Chicken tossed with broccoli and low sodium teriyaki sauce served with quinoa brown rice

320 Cal, 5g Fat, 25g Carb, 35g Protein

Grilled Steak tossed with broccoli and low sodium teriyaki sauce served with white or brown rice. 

420 Cal, 11g Fat, 25g Carb, 50g Protein

Grilled Salmon tossed with broccoli and low sodium teriyaki sauce served with quinoa brown rice

440 Cal, 21g Fat, 25g Carb, 34g Protein

Grilled Tofu tossed with broccoli and low sodium teriyaki sauce served with quinoa brown rice

290 cal

Whole wheat pasta tossed with our basil pesto and roasted vegetables 

520 Cal, 24g Fat, 64g Carb, 14g Protein

Steak served with sautéed spinach and quinoa brown rice 

530 Cal, 10g Fat, 59g Carb, 47g Protein

All natural turkey burger topped with LF mozzarella cheese served with a side of sweet potato wedges 

260 Cal, 3g Fat, 27g Carb, 32g Protein

Farm raised beef sirloin patty topped with peppers and caramelized onions served with quinoa brown rice on the side 

350 Cal, 7g Fat, 36g Carb, 30g Protein

A vegan and rich zesty black bean burger topped with peppers and caramelized onions served with Broccoli and Carrots

350 Cal, 4.5g Fat, 66g Carb, 17g Protein

A vegan and rich veggie burger topped with peppers and caramelized onions served with sweet potato wedges

350 Cal, 4.5g Fat, 66g Carb, 17g Protein