Menu / Price List

$8.99 each Chicken 

$9.99 each Steak

$10.99 each Fish 

$39.95 

5 meals - 3 Chicken, 1 Steak, 1 Fish

$85.90 

10 meals - 5 Chicken, 3 Steak, 2 Fish

$134.85 

15 meals - 5 Chicken, 5 Steak, 5 Fish

*White Rice 

*Quinoa

*Rice Pilaf

*Cilantro Lime Rice 

*Sweet Potato Wedges 

*Boiled Potatoes 

*Roasted Red Potatoes 

*Whole Wheat Pasta 

*Carrots

*Broccoli 

*Green Beans 

Meals are assessed for nutritional content based on components as written. Interchanging sides alters nutritional content of meal.

Fluffy Egg Whites, low sodium reduced-fat turkey bacon strips on a light multi-grain English muffin paired with seasoned potato cubes

Nutritional facts coming soon

Egg Frittata made with spinach, tomatoes and low fat cheese paired with seasoned potato cubes

Nutritional facts coming soon

Fresh diced tomato, spinach and feta cheese paired with seasoned potato cubes

Nutritional facts coming soon

Choice of Vanilla Whey protein, Chocolate Whey protein or chocolate chip served with sugar free syrup

Nutritional facts coming soon

Choice of Vanilla Whey protein, Chocolate Whey protein or chocolate chip served with sugar free syrup

Nutritional facts coming soon

Call us to see what flavors we have available

Nutritional facts coming soon

Grilled chicken tossed with our homemade tomato sauce and topped with LF mozzarella cheese and side of whole wheat pasta

400 Cal, 23g Fat, 6g Carb, 43g Protein

Grilled chicken tossed in our hot sauce served with quinoa brown rice, broccoli and a side of blue cheese dressing

370 Cal, 8g Fat, 32g Carb, 38g Protein

Grilled Chicken tossed in a low fat honey mustard dressing served with quinoa brown rice and steamed green beans

330 Cal, 7g Fat, 26g Carb, 36g Protein

Grilled Chicken topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 

320 Cal, 7g Fat, 28g Carb, 35g Protein

Grilled Steak topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 

410 Cal, 9g Fat, 33g Carb, 48g Protein 

Grilled Salmon topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 

430 Cal, 19g Fat, 33g Carb, 31g Protein

Grilled Tofu topped with caramelized onions and carrots served with baked sweet potato wedges and a side of BBQ sauce 

290 Cal, 12g Fat, 31g Carb, 20g Protein

Grilled Chicken topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice

330 Cal, 7g Fat, 26g Carb, 36g Protein

Grilled Steak topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice

430 Cal, 12g Fat, 26g Carb, 49g Protein

Grilled Salmon topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice

460 Cal, 22g Fat, 26g Carb, 33g Protein

Grilled Tofu topped with homemade marinated mushrooms and drizzled with balsamic reduction. Served with white rice

290 Cal, 11g Fat, 27g Carb, 20g Protein

Grilled Chicken served with quinoa brown rice and broccoli

320 Cal, 5g Fat, 25g Carb, 35g Protein

Grilled Steak served with quinoa brown rice and broccoli

480 Cal, 11g Fat, 37g Carb, 52g Protein

Grilled Salmon served with quinoa brown rice and broccoli

350 Cal, 11g Fat, 26g Carb, 33g Protein

Grilled Tofu served with quinoa brown rice and broccoli

320 Cal, 5g Fat, 26g Carb, 35g Protein

Grilled Chicken tossed with caramelized onions, peppers and served with cilantro rice and a side of salsa and black beans

380 Cal, 6g Fat, 37g Carb, 39g Protein

Grilled Steak tossed with caramelized onions, peppers and served with cilantro rice and a side of salsa and black beans

400 Cal, 9g Fat, 32g Carb, 42g Protein

Grilled Salmon tossed with caramelized onions, peppers and served with cilantro rice and a side of salsa and black beans

470 Cal, 21g Fat, 31g Carb, 35g Protein

Grilled Tofu tossed with caramelized onions, peppers and served with cilantro rice and a side of salsa and black beans

290 cal

Grilled Chicken served with quinoa brown rice, steamed green beans and a side of homemade mango salsa

400 Cal, 6g Fat, 43g Carb, 36 Protein

Grilled Steak served with quinoa brown rice, steamed green beans and a side of homemade mango salsa

450 Cal, 10g Fat, 33g Carb, 48g Protein

Grilled Salmon served with quinoa brown rice, steamed green beans and a side of homemade mango salsa

460 Carb, 21g Fat, 31g Carb, 31g Protein

Grilled Tofu served with quinoa brown rice, steamed green beans and a side of homemade mango salsa

240 cal

Grilled Chicken tossed with low sodium teriyaki sauce served with white rice and steamed broccoli

320 Cal, 5g Fat, 25g Carb, 35g Protein

Grilled Steak  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli

420 Cal, 11g Fat, 25g Carb, 50g Protein

Grilled Salmon  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli

440 Cal, 21g Fat, 25g Carb, 34g Protein

Grilled Tofu  tossed with low sodium teriyaki sauce served with white rice and steamed broccoli

290 cal

Marinated chicken with coconut lime sauce, served over cilantro lime rice and steamed green beans

Nutritional facts coming soon

Marinated Salmon with coconut lime sauce, served over cilantro lime rice and steamed green beans 

Nutritional facts coming soon

Marinated Shrimp with coconut lime sauce, served over cilantro lime rice and steamed green beans 

Nutritional facts coming soon

Marinated chicken topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo

Nutritional facts coming soon

Marinated Shrimp topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo

Nutritional facts coming soon

Marinated Steak topped with peppers and caramelized onions served on corn tortillas with side of black beans and fresh pico de gallo

Nutritional facts coming soon

Whole wheat pasta tossed with our basil pesto and roasted vegetables 

520 Cal, 24g Fat, 64g Carb, 14g Protein

Steak served with sautéed spinach and quinoa brown rice 

530 Cal, 10g Fat, 59g Carb, 47g Protein

All natural turkey burger topped with LF mozzarella cheese served with a side of sweet potato wedges 

260 Cal, 3g Fat, 27g Carb, 32g Protein

Farm raised beef sirloin patty topped with peppers and caramelized onions served with quinoa brown rice on the side 

350 Cal, 7g Fat, 36g Carb, 30g Protein

A vegan and rich zesty black bean burger topped with peppers and caramelized onions served with Broccoli and Carrots

350 Cal, 4.5g Fat, 66g Carb, 17g Protein

A vegan and rich veggie burger topped with peppers and caramelized onions served with sweet potato wedges

350 Cal, 4.5g Fat, 66g Carb, 17g Protein