Save the prep to us
Meal preps must be ordered 24 hours or more in advance. Please email us with your name, order and what day you'd like it for!
*Wait for a confirmation email within the hour of sending an email, if you do not hear from us please give us a call to confirm we recieved your email*
Individual meals are $10 each
Packages: 10 meals $89.99 or 20 meals $174.99
Bowls
Cheesburger Bowl: Basmati Rice, ground beef, onions, chopped pickles and shredded cheese with a Gem Sauce
General Tso's Chicken: Jasmine rice, sesame soy sauce, grilled tso's chicken, broccoli
Chipotle Bowl: Spanish rice, chipotle seasoned grilled protein (choice of chicken, steak or shrimp) and chipotle sauce
Honey Sriracha Bowl: Basmati rice, Sriracha marinated protein (choice of chicken, steak or shrimp) with sesame seeds and scallions Southwest Bowl: Sante Fe Style chicken over spanish rice, corn salsa, beans and tortilla chips
Beef Bahn Mi Bowl: Marinated shaved beef served over jasmine rice with pickled onions, cucumbers and carrots with a creamy sriracha lime sauce Bang Bang Shrimp Bowl: Pan seared shrimp tossed in sweet creamy chili sauce with sesame seeds paired with white rice, red cabbage, carrots and edamame.
General Tso's Chicken: Jasmine rice, sesame soy sauce, grilled tso's chicken, broccoli
Chipotle Bowl: Spanish rice, chipotle seasoned grilled protein (choice of chicken, steak or shrimp) and chipotle sauce
Honey Sriracha Bowl: Basmati rice, Sriracha marinated protein (choice of chicken, steak or shrimp) with sesame seeds and scallions Southwest Bowl: Sante Fe Style chicken over spanish rice, corn salsa, beans and tortilla chips
Beef Bahn Mi Bowl: Marinated shaved beef served over jasmine rice with pickled onions, cucumbers and carrots with a creamy sriracha lime sauce Bang Bang Shrimp Bowl: Pan seared shrimp tossed in sweet creamy chili sauce with sesame seeds paired with white rice, red cabbage, carrots and edamame.
tacos, Burgers & meatBalls
General Tso's:
General Tso's chicken, cabbage, carrots. broccoli slaw, spicy mayo in tortilla
Baja Taco's (Choice of Chicken, Steak or Fish):
Jasmine rice, choice of protein, cilantro, caramelized onions and peppers with chipotle and salsa
Thai Chili Balls:
4 Thai Chili chicken meatballs served with seasoned sweet potato wedges and broccoli
Asian Glazed Meatballs:
Asian styled meatballs served with brown rice and broccoli
Turkey Patty:
All natural turkey burger topped with sliced mozzarella served with seasoned sweet potato wedges
Sirloin Burger:
Farm raised beed sirloin patty topped with peppers and caramelized onions served with brown rice
Fajita (Choice of Chicken, Steak or Fish):
Grilled choice of protein topped with caramelized onions and peppers served with brown rice, a side of salsa and black beans
Teriyaki (Choice of Chicken, Steak or Fish):
Grilled Choice of protein tossed in low sodium teriyaki sauce served with white rice and broccoli
Coconut Lime (Choice of Chicken, Steak or Fish):
Marinated choice of protein with coconut lime sauce served over jasmine rice with cilantro and green beans
Grills Gone Wild (Choice of Chicken, Steak or Fish):
Grilled marinated choice of protein with bbq sauce topped with caramelized onions served with seasoned sweet potato wedges and broccoli
Honey Chicken:
Grilled chicken with house honey mustard dressing served with brown rice and green beans
Mama Mia:
Grilled Chicken tossed in Franks Red Hot sauce, brown rice, broccoli and a side of blue cheese dressing
Grilled Chicken Parm:
Grilled chicken tossed with homemade tomato sauce topped with LF mozzarella cheese and parmesan over whole wheat pasta
Jerk Chicken:
Grilled chicken with jerk seasoning, basmati rice and green beans
All meals come pre-cooked and packaged with appropriate label for directions on how to heat.